Meditation: The Pathway to Your Intuition and Happiness

Meditation is the pathway to your inner guidance, your intuition or 'natural inner knowing'. For millions it is the pathway to connecting deeply with your inner self and innate inner guidance, to release stress and invoke more peace and happiness into you everyday life ....

100 BENEFITS OF MEDITATION

There are so many advantages to meditation. Meditation is powerful and affects your mind, body, emotions, intuition, spirituality, health, wealth and relationships. Here is the definitive list of the 100 benefits that Meditation can provide you with psychically, psychologically and spiritually …

3 Conscious Breaths: The Art of Happiness Practice

How do you wake up feeling in the morning? Did you know that before you even get out of bed, your mind and mood are already setting the tone for the rest of your day? Do you wake up feeling happy? Or do you wake up feeling dread, fear, anxiety or anticipating stress? Here's a fast way to Pause and be More Present to Life ...

Meditation Basics: How to live a more beautiful life

There are thousands of different ways to meditate ... Here's a few of the basics you may like to check before you begin

7 minute practice to move into higher states of consciousness

Often, we have seen that people’s lives are so busy that they do not have the luxury of spending hours a day practicing various meditative practices ... there is an extremely powerful and simple practice you could do for simply 7 minutes each day that would bring you into a lasting state of inner awareness resulting in deeper states of inner peace and well-being as well as advancing you forward ..

Breathing Room - meditations for calm and inspiration

Simple guided meditations designed to help you feel ease, clarity, strength and inspiration in everyday life, work, relationships and abundance. A system created by Preethaji and Krishnaji of the O&O Academy that combines proven guided meditation practices, timeless wisdom and modern science. Highly recommended and used by thousands globally, you'll love how these meditations make you feel ...

Moon Meditations for renewal & magical change

Our New and Full Moon Meditations rock!! Short, sacred, refreshing and focused on creating a productive and happier month for you, our Moon Meditations are NOT phooey, witchy-poo or archaic ... they're created specifically for your greater hapa modern world to enable you to re-connect to the deeper universal flow within your self and the world around you by-pass our constantly over-active mind ...