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100 Benefits of Meditation

There are so many advantages to meditation

Meditation is powerful and affects your mind, body, emotions, intuition, spirituality, health, wealth and relationships.

Here is the definitive list of the 100 benefits that Meditation can provide you with psychically, psychologically and spiritually …

Physical and physiological benefits

1 It lowers oxygen consumption.
2 It decreases respiratory rate.
3 It increases blood flow and slows the heart rate.
4 Increases exercise tolerance.
5 Leads to a deeper level of physical relaxation.
6 Good for people with high blood pressure.
7 Reduces anxiety attacks by lowering the levels of blood lactate.
8 Decreases muscle tension
9 Helps in chronic diseases like allergies, arthritis etc.
10 Reduces Pre-menstrual Syndrome symptoms.
11 Helps in post-operative healing.
12 Enhances the immune system.
13 Reduces activity of viruses and emotional distress
14 Enhances energy, strength and vigour.
15 Helps with weight loss
16 Reduction of free radicals, less tissue damage
17 Higher skin resistance
18 Drop in cholesterol levels, lowers risk of cardiovascular disease.
19 Improved flow of air to the lungs resulting in easier breathing.
20 Decreases the aging process.
21 Higher levels of DHEAS (Dehydroepiandrosterone)
22 prevented, slowed or controlled pain of chronic diseases
23 Makes you sweat less
24 Cure headaches & migraines
25 Greater Orderliness of Brain Functioning
26 Reduced Need for Medical Care
27 Less energy wasted
28 More inclined to sports, activities
29 Significant relief from asthma
30 improved performance in athletic events
31 Normalizes to your ideal weight
32 harmonizes our endocrine system
33 relaxes our nervous system
34 produce lasting beneficial changes in brain electrical activity
35 Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Psychological benefits

36 Builds self-confidence.
37 Increases serotonin level, influences mood and behaviour.
38 Resolve phobias & fears
39 Helps control own thoughts
40 Helps with focus & concentration
41 Increase creativity
42 Increased brain wave coherence
43 Improved learning ability and memory.
44 Increased feelings of vitality and rejuvenation.
45 Increased emotional stability.
46 improved relationships
47 Mind ages at slower rate
48 Easier to remove bad habits
49 Develops intuition
50 Increased Productivity
51 Improved relations at home & at work
52 Able to see the larger picture in a given situation
53 Helps ignore petty issues
54 Increased ability to solve complex problems
55 Purifies your character
56 Develop will power
57 greater communication between the two brain hemispheres
58 react more quickly and more effectively to a stressful event.
59 increases one’s perceptual ability and motor performance
60 higher intelligence growth rate
61 Increased job satisfaction
62 increase in the capacity for intimate contact with loved ones
63 decrease in potential mental illness
64 Better, more sociable behaviour
65 Less aggressiveness
66 Helps in quitting smoking, alcohol addiction
67 Reduces need and dependency on drugs, pills & pharmaceuticals
68 Need less sleep to recover from sleep deprivation
69 Require less time to fall asleep, helps cure insomnia
70 Increases sense of responsibility
71 Reduces road rag
e72 Decrease in restless thinking
73 Decreased tendency to worry
74 Increases listening skills and empathy
75 Helps make more accurate judgements
76 Greater tolerance
77 Gives composure to act in considered & constructive ways
78 Grows a stable, more balanced personality
79 Develops emotional maturity

Spiritual benefits

80 Helps keep things in perspective
81 Provides peace of mind, happiness
82 Helps you discover your purpose
83 Increased self-actualization.
84 Increased compassion
85 Growing wisdom
86 Deeper understanding of yourself and others
87 Brings body, mind, spirit in harmony
88 Deeper Level of spiritual relaxation
89 Increased acceptance of oneself
90 helps learn forgiveness
91 Changes attitude toward life
92 Creates a deeper relationship with your God
93 Attain enlightenment
94 greater inner-directedness
95 Helps living in the present moment
96 Creates a widening, deepening capacity for love
97 Discovery of the power and consciousness beyond the ego
98 Experience an inner sense of “Assurance or Knowingness”
99 Experience a sense of “Oneness”100 Increases the synchronicities and coincidences in your life

Meditation is Simple

It requires no special equipment, and is not complicated to learn, it can be practiced anywhere at any given moment and it is not time consuming, it has NO negative side effects and enhances every aspect of your life, relationships and work

Breathing Room.com - a great, guided meditation App

I call this fabulous Meditation App 'car park meditations' - simply because there's a huge selection of 2-3 minute (and longer) guided meditations that work instantly to -

  • calm your mind
  • shift your from stress to peace fast 
  • enhance every one of your relationships
  • accelerate your health, prosperity and spiritual journey - and much more

Created and spoken by Preethaji, a modern mystic, enlightened being and profoundly beautiful, compassionate wife, mother and co-founder of PK Consciousness with her husband, Krishnaji - these are no ordinary Meditations.

As an enlightened mystic and philosopher who travels the world, Sri Preethaji can (and does) impact and lift your life to more peace and fulfilment of all kinds simply by meditating in her presence - which you do every time you do a breathingroom.com meditation with her.


3 Conscious Breaths - the Art of Happiness

Meditation Basics: How to Live a more Beautiful Life

Meditation: The Pathway to your Intuition and your Happiness


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