3 Conscious Breaths: The Art of Happiness Practice

How do you wake up feeling in the morning? Did you know that before you even get out of bed, your mind and mood are already setting the tone for the rest of your day? Do you wake up feeling happy? Or do you wake up feeling dread, fear, anxiety or anticipating stress? Here's a fast way to Pause and be More Present to Life ...

Artist’s Dates and Morning Pages: Simple, fun, profound, they rock big-time

Remember Artist’s Dates? Heard about the Morning Pages? Julia Cameron's Artist Dates are assigned play. So simple, fun and profound, they still are fun and fabulous ... The Artist Date is a once-weekly, festive, solo expedition to explore something that interests you. The Artist Date need not be overtly “artistic” — think mischief more than mastery ...

The Most Powerful Secret to Successful Relationships

Would you like to learn a simple but life changing technique that is guaranteed to bring you and your partner closer together (and every other person you communicate with, whether child or adult, home or at work)? When it comes to healthy communication one of the most important aspects is the ability to truly listen to the other ... here's how to change every relationship you have, right now ....

7 Minute Practice to Move into High States of Consciousness

Often, we have seen that people’s lives are so busy that they do not have the luxury of spending hours a day practicing various meditative practices ... there is an extremely powerful and simple practice you could do for simply 7 minutes each day that would bring you into a lasting state of inner awareness resulting in deeper states of inner peace and well-being as well as advancing you forward ..