3 Conscious Breaths: The Art of Happiness Practice

How do you wake up feeling in the morning? Did you know that before you even get out of bed, your mind and mood are already setting the tone for the rest of your day? Do you wake up feeling happy? Or do you wake up feeling dread, fear, anxiety or anticipating stress? Here's a fast way to Pause and be More Present to Life ...

Unlocking the Mind with Yoga and One Simple Breath

It’s easy to recognize that some thoughts are purely biological: I’m hungry. I’m thirsty. I’m tired. These are the ideas that make us biological entities. But what can be more difficult to understand is that the deeper workings of the mind—like the idea that our lives have meaning or that we can appreciate our place in the world ...

100 BENEFITS OF MEDITATION

There are so many advantages to meditation. Meditation is as powerful. Here is the definitive list of benefits that meditation can provide you with … psychically, psychologically and spiritually …

MEDITATION BASICS: How to live a more beautiful life

There are thousands of different ways to meditate ... Here's a few of the basics you may like to check before you begin

Meditation: The Pathway to Your Intuition and Happiness

Meditation is the pathway to your inner guidance, your intuition or 'natural inner knowing'. For millions it is the pathway to connecting deeply with your inner self and innate inner guidance, to release stress and invoke more peace and happiness into you everyday life ....

7 Minute Practice to Move into High States of Consciousness

Often, we have seen that people’s lives are so busy that they do not have the luxury of spending hours a day practicing various meditative practices ... there is an extremely powerful and simple practice you could do for simply 7 minutes each day that would bring you into a lasting state of inner awareness resulting in deeper states of inner peace and well-being as well as advancing you forward ..