How to simply (and quickly)... pause and be more present to life
ASK YOURSELF …
How do you wake up feeling in the morning?
Did you know that before you even get out of bed, your mind and mood are already setting the tone for the rest of your day?
Do you wake up feeling happy? Or do you wake up feeling dread, fear, anxiety or anticipating stress?
Take 3 x slow, deep CONSCIOUS BREATHS
1: As you inhale, say to yourself internally - “I am inhaling”
2: As you exhale, say to yourself internally - “I am exhaling”
3: Simply repeat x 3 deep breaths
NB: The inhilation is twice as long as the exhalation
Then say to yourself ...
‘I will not be lost. I will bring my attention into this moment”
read more ...
My sincere thanks for the 3 Conscious Breaths Practice, courtesy of O & O Academy, Southern India.
She is the author of many articles and an e-book - 'Your life Your Future' about global predictions and trends, intuitive awakening, personal growth and creative success.
Get your free copy of Yolanda's e-book here
You may also like ...
Whether by Skype, phone or in-person, Yolanda reads all aspects of who you are and how you can create a great, abundant and more beautiful life for yourself, now and in the future - relationships, your career and talents, home & family, work, health and much more. Comprehensive, detailed, accurate - READ ALL ABOUT YOUR GOLD READING HERE THEN BOOK ONLINE
Our most popular Reading - 60+ mins
Whether by Skype, phone or in-person, you receive a focused 'mini-view' of where you are now and how to move forward with clarity, confidence and ease. Focused, detailed, precise - READ ALL ABOUT YOUR SILVER READING HERE THEN BOOK ONLINE