3 Conscious Breaths: The Art of Happiness Practice

How do you wake up feeling in the morning? Did you know that before you even get out of bed, your mind and mood are already setting the tone for the rest of your day? Do you wake up feeling happy? Or do you wake up feeling dread, fear, anxiety or anticipating stress? Here's a fast way to Pause and be More Present to Life ...

2000 to 2020: Transformation of Life as we Know it

2000 to 2020: In this new millenium there will be a huge upheaval of energy and transformation both individually and planetary. Shifts and changes, transformation, the old breaking down and being replaced by the New ... this includes a whole new relationship with ourselves as energy beings who are in a constant state of unparalleled, increasingly-conscious creativity ...

MEDITATION BASICS: How to live a more beautiful life

There are thousands of different ways to meditate ... Here's a few of the basics you may like to check before you begin

100 BENEFITS OF MEDITATION

There are so many advantages to meditation. Meditation is as powerful. Here is the definitive list of benefits that meditation can provide you with … psychically, psychologically and spiritually …

7 Minute Practice to Move into High States of Consciousness

Often, we have seen that people’s lives are so busy that they do not have the luxury of spending hours a day practicing various meditative practices ... there is an extremely powerful and simple practice you could do for simply 7 minutes each day that would bring you into a lasting state of inner awareness resulting in deeper states of inner peace and well-being as well as advancing you forward ..

Meditation: The Pathway to Your Intuition

Meditation is the pathway to your inner guidance, your intuition or 'natural inner knowing' ... for many it is the means and pathway to connecting more deeply with your inner self and guidance, in whatever way is most meaningful to you ...

4 concrete ways to get in touch with your intuition

If people like Oprah Winfrey and Sir Richard Branson are always talking about the power of using your intuition, then learning how to use it is going to add a valuable and profitable skill to your repertoire. Understanding how to pay attention to your ‘natural knowing’ is a vital skill for success in business and life ...