Like everyone else, Intuitive's perform better when they're super-healthy ... so a big part of being a successful psychic or clairvoyant's also about making healthy choices whenever possible ...

Here's my latest take on the powerhouse health-properties of the ancient Quince fruit for you ...

As an ancient middle-eastern and English Autumn fruit, the medicinal and health benefits of Quinces were always prepared via syrups, oils, conserves, jams, stews, sweet and savoury pies, side-dishes and condiments to meat and fowl dishes ... these days, add natural, organic cosmetics to the list as well

The natural health benefits of the Quince are extraordinary ... both the benefits and my successful, 60 year old recipe are listed below for you to experience and enjoy.

Becoming a successful Intuitive's a fascinating and ongoing, spiritual, organic and healthy journey - I hope you love the beautiful Quince like I do!

The Health Benefits of the ancient Quince

1.The quince is a very nutritious fruit that also has a very low-calorie density. One 100-gram quince fruit contains just 57 calories, according to the USDA National Nutrient database
 
2.It's a great source of dietary fibre, antioxidants, vitamins and minerals
 
3.The fruit contains tannins including catechin and epicatechin and has a very high concentration of vitamin C
 
4.Quince is also a good source of calcium, iron, potassium, magnesium and copper
 
5.Quince juice is also beneficial for people suffering from gastric ulcers. It also helps in the treatment of peptic ulcers as it soothes the gastrointestinal tract
 
6.Quince is an effective remedy for morning sickness. Quince, when mixed with honey, can help treat colitis, diarrhoea, constipation, and intestinal infections. Quince syrup is used to treat haemorrhoids
 
7.This fruit boasts of amazing antioxidant properties due to the presence of poly-phenolic compounds. These antioxidants fight off the free radicals present in the body, slowing down the aging process as well as preventing cardiovascular diseases and strokes
 
8. Boiled or baked quince relieves nausea and vomiting. Being a good diuretic, it helps to remove fluid build-up
 
9.Antiviral Properties - research has shown that quince fruit is rich in anti-viral properties. The phenolics found in Chinese quince possess strong anti-influenza activity as well as antioxidant properties. It helps protect against colds, flues and other viral pathogens
 
10.Lowers Blood Pressure - being rich in potassium, quince fruit helps keep high blood pressure in check
 
11.Lowers Cholesterol Levels - regular consumption of quince fruit helps to lower LDL or bad cholesterol in the blood, keeping the heart healthy
 
12.Anticancer Properties - the antioxidant properties of quince help the body fight against free radicals and destroy malignant cancer cells.

The granules in the pulp of quince fruit contain astringent compounds known as tannins i.e. catechin and epicatechin. These tannins protect your mucous membranes from cancers by binding to cancer-causing toxins and chemicals in the colon.
 
13.Relieves Stress- the various antioxidants in quince help in relieving stress and maintaining a calm mind
 
14.Treats Liver & Eye Diseases - regular consumption of quince is beneficial for those suffering from liver and eye diseases. In China, the soaked and boiled seeds of quince are used to prepare a jelly, which can soothe eye problems, sore throats and inflammation of the mucous membranes
 
15.Benefits of Quince Seeds & Oil - Quince seeds are effective in curing hoarseness of the throat and trachea as well as other ailments. Its oil prevents sweating, fortifies the heart and strengthens the liver and stomach
 
16.Other Benefits - Quince juice is helpful in the treatment of cardiovascular diseases, respiratory ailments, anaemia, and asthma.
Regular consumption can help in the treatment of tuberculosis, dysentery and hepatic (liver) insufficiency too

Naturally, quinces are used with common sense as a food suppliment and are no substitute for professional medical advice or medication.

Quince Conserve - a 60 year old Recipe

Ingredients

4 large quinces or 6 or 7 small (I used 6-7 medium size organic quinces)

5 lbs sugar (I used approx 2.5kgs organic sugar)

6 pints water (I used 3 litres filtered tap water)

Optional - old recipes added either vanilla pods, cinnamon sticks or fresh raw ginger in a muslin bag - I added 1 desert spoon of organic Vanilla Bean paste as I couldn't find the authentic pods

Process

"Wipe quinces (I washed thoroughly) and put whole in 6 pints / 3 litres of water, and boil until skins crack and are soft.

Lift out and skin; cut quinces.

Put sugar into water, and when dissolved add fruit.

Boil until bright red".

(c) 1959 Edmonds 'Sure to Rise' Cookery Book

© 2019 Yolanda Cholmondeley-Smith is well-known as an intuitive clairvoyant psychic and consultantMeditation and Usiu Reiki Teacher, writer and transformational guide.

She is the author of many articles and an e-book - 'Your life Your Future' about global predictions and trends, intuitive awakening, personal growth and creative success.

You're welcome to your free copy of Yolanda's e-book here

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