'Why do I get emotional during my meditation and have tears or laughter for no reason?'

For experienced meditators, this is a great blessing ... it is seen as an emotional release of energy that has been 'blocked' or held unconsciously

You don't need to engage your mind to 'understand' it. Simply experience it flowing through you as fully as possible

The best thing you can do is send out thanks to the universe for your spontaneous release and do your best to fully be with it 

It is always healing whether laughter or tears, so see it as a blessing or gift

Take extra care of yourself for 12-24 hours afterwards e.g. extra water, rest, gentle exercise, no alcohol helps your experience get fully integrated

You'll soon feel great!

The worst thing you can do is try to understand it

The mind kicks in and wants to describe or 'understand' the experience instead of just having the experience. Trying to 'understand' can impact on the benefits of the release for you.

Remind yourself that although it may be a new experience, it is hugely beneficial for you and just be grateful for the experience if this happens to you.

Its a real gift!

‘I enjoyed everything about today’s workshop and left feeling relaxed and invigorated. It was just wonderful for me to take time out just for me …
I was also able to centre myself more and learn some new meditation techniques I have not previously tried.
During some of the meditations I went very deep and it made me reflect on having the faith to move forward.’
Sue, Hamilton

'Thank you Yolanda. I am truly grateful to have been one of the participants at your workshop. It has been a long time since I sat for meditating and had forgotten just how calming and centering it can be. Just lovely.

You have many extra ordinary gifts and I thank you for sharing this one. I am sure we will meet again. From my heart to your heart with loving gratitude'. Marie, Auckland

‘It was a lovely day. It was very important taking the time out to know I am in charge and need to look after myself.
It brought me peace and was a perfect way for me to understand about meditation - I’ll definitely make it more part of my life’.
Louise, Matamata

‘I loved the clear and direct simplicity of this workshop. The fact that I could leave, understanding everything that I needed to in order to begin to benefit from Meditation. This course also provided a platform to explore further, which is great!
Thanks so much, Yolanda – I really enjoyed the day. Don’t change a thing, it is great!”
Jane Burgess, Reiki Teacher, Raglan

©2018 Yolanda Cholmondeley-Smith is well-known as an intuitive consultant, teacher, writer and transformational guide. She is the author of many articles and an e-book - 'Your life Your Future' about intuitive awakening, personal and creative growth and global predictions and trends

read more ...

100 Benefits of Meditation

Meditation: The Pathway to Your Intuition

7 Minute Practice to Move into High States of Consciousness

Meditation Basics: How to live a More Beautiful Life

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